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• 

  43:38

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 3lbs-5lbs weights

• 

  28:51

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back

  Equipment: 1lbs weights, 3lbs weights

• 

  34:12

  35 Min Upper Body Strength with Cardio

  35 Min Upper Body Strength with Cardio

  Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes

  Equipment: 8lb weight, 10lb weight, 15lb weight