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30 Min No-Cardio Sculpt
Newest Classes
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28m
Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back
Equipment: 1lbs weights, 3lbs weights
Up Next in Newest Classes
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35 Min Upper Body Strength with Cardio
Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes
Equipment: 8lb weight, 10lb weight, 15lb weight
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10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
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40 Min Full Body Strength with Cardio
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
