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Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes
Equipment: 8lb weight, 10lb weight, 15lb weight
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DAY 7: 10 Min No-Cardio Sculpt
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DAY 9: 40 Min Full Body Strength with...
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
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5 Min Express Planking with Back
Equipment: 3lbs or 5lbs weights
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