Live stream preview
Flow: Abs on Back - Bridge
Up Next in Newest Classes
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40 Min Full Body Strength with Cardio
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
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New! 5 Min Express Planking with Back
Equipment: 3lbs or 5lbs weights
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New! 25 Min Full Body Strength
Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs
Equipment: 10lbs weights
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