Up Next in Newest Classes

• 

  38:46

  40 Min No-Cardio Sculpt

  40 Min No-Cardio Sculpt

  Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

  Equipment: 3lbs weights, Ankle weights (optional)

• 

  29:32

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking

  Equipment: Ankle weights, 3lbs weights

• 

  29:09

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms

  Equipment: 3lbs weights