START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

40 Min No-Cardio Sculpt

Newest Classes • 38m
2 comments

Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

Equipment: 3lbs weights, Ankle weights (optional)

Up Next in Newest Classes

  • 30 Min 1-Cardio Sweat
    29:32
    30 Min 1-Cardio Sweat

    30 Min 1-Cardio Sweat

    Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking

    Equipment: Ankle weights, 3lbs weights

  • 30 Min No-Cardio Sculpt
    29:09
    30 Min No-Cardio Sculpt

    30 Min No-Cardio Sculpt

    Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms

    Equipment: 3lbs weights

  • 40 Min 2-Cardio Sweat
    39:36
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

2 Comments

×