Live stream preview
Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking
Equipment: 3lbs weights, Ankle weights (optional)
Up Next in Newest Classes
-
30 Min 1-Cardio Sweat
Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking
Equipment: Ankle weights, 3lbs weights
-
10 Min Express Arms
Equipment: 1lbs arms
-
30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms
Equipment: 3lbs weights
1 Comment