Live stream preview
Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms
Equipment: 3lbs weights
Up Next in Newest Classes
-
40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 5: 30 Min Full Body Strength
Flow: Arms - Glutes - Core - Arms - Glutes - Core
Equipment: 8lbs + 10lbs weights
-
25 Min No-Cardio Sculpt
Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs
Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)
4 Comments