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Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms
Equipment: 3lbs weights
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min Full Body Strength
Flow: Arms - Glutes - Core - Arms - Glutes - Core
Equipment: 8lbs + 10lbs weights
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New! 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, 5lbs weights, Resistance Band
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