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25 Min No-Cardio Sculpt
Newest Classes
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23m
Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs
Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)
Up Next in Newest Classes
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, 5lbs weights, Resistance Band
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30 Min Full Body Strength
Flow: Arms - Back + Chest - Legs - Arms - Back + Chest - Legs
Equipment: 10lbs weights, Resistance Band, Bench
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10 Min Express Glutes
Equipment: 3lb weight, Ankle weights (optional)
