Up Next in Newest Classes

• 

  23:47

  25 Min No-Cardio Sculpt

  25 Min No-Cardio Sculpt

  Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs

  Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)

• 

  40:25

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, 5lbs weights, Resistance Band

• 

  29:51

  30 Min Full Body Strength

  30 Min Full Body Strength

  Flow: Arms - Back + Chest - Legs - Arms - Back + Chest - Legs

  Equipment: 10lbs weights, Resistance Band, Bench