Up Next in Newest Classes

• 

  05:22

  5 Min Express Planking with Back

  5 Min Express Planking with Back

  Equipment: 3lbs or 5lbs weights

• 

  24:17

  DAY 8: 25 Min Full Body Strength

  DAY 8: 25 Min Full Body Strength

  Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs

  Equipment: 10lbs weights

• 

  38:46

  40 Min No-Cardio Sculpt

  40 Min No-Cardio Sculpt

  Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

  Equipment: 3lbs weights, Ankle weights (optional)