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Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs-5lbs weights
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DAY 2: 30 Min No-Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back
Equipment: 1lbs weights, 3lbs weights
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DAY 6: 35 Min Upper Body Strength wit...
Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes
Equipment: 8lb weight, 10lb weight, 15lb weight
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DAY 7: 10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
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