Up Next in Newest Classes

• 

  46:20

  45 Min 3-Cardio Sweat

  45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

  Equipment: 1lbs and 3lbs weights

• 

  43:42

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

• 

  28:48

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Barre Legs, Arms, Barre Legs, Bridge, Arms, Abs on Back

  Equipment: 1lbs weights, 5lbs weights, Resistance band, Chair