Live stream preview
Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)
Equipment: 10lbs weights, 1lbs weights
Up Next in Newest Classes
-
New! 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Bosu ball (optional)
-
New! 20 Min No-Cardio Sculpt
Flow: Arms - L Glute (side series) - R Glute - Abs on Back
Equipment: 3lbs weights
3 Comments