Up Next in Newest Classes

• 

  28:58

  30 Min Full Body Strength

  30 Min Full Body Strength

  Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back

  Equipment: 10lbs and 5lbs weights, Bench or chair

• 

  33:08

  35 Min No-Cardio Sculpt

  35 Min No-Cardio Sculpt

  Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge

  Equipment: 1lbs and 3lbs weights

• 

  46:20

  45 Min 3-Cardio Sweat

  45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

  Equipment: 1lbs and 3lbs weights