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Watch this video and more on Soto Method

Watch this video and more on Soto Method

5 Min Express Arms

Newest Classes • 5m 9s

Up Next in Newest Classes

  • 45 Min 2-Cardio Sweat with Strength

    Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)

    Equipment: 10lbs weights, 1lbs weights

  • 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Bosu ball (optional)

  • 20 Min No-Cardio Sculpt

    Flow: Arms - L Glute (side series) - R Glute - Abs on Back

    Equipment: 3lbs weights