Up Next in Newest Classes

• 

  42:29

  45 Min No-Cardio Sculpt

  45 Min No-Cardio Sculpt

  Flow: Arms - R Lunge - Arms - L Lunge - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

  Equipment: 1lbs weights, 3lbs weights

• 

  05:09

  New! 5 Min Express Arms

  New! 5 Min Express Arms

  Equipment: 10lbs

• 

  43:48

  New! 45 Min 2-Cardio Sweat with Strength

  New! 45 Min 2-Cardio Sweat with Strength

  Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)

  Equipment: 10lbs weights, 1lbs weights