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Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core
Equipment: 10lbs weights
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10 Min Express Arms
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DAY 4: 25 Min Full Body Strength
Flow: Legs - Arms - Legs + Arms - Bridge - Planking
Equipment: 10lbs weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking
Equipment: 1lbs to 3lbs weights, Ankle weights (optional)
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