Up Next in Newest Classes

• 

  24:48

  25 Min Full Body Strength

  25 Min Full Body Strength

  Flow: Legs - Arms - Legs + Arms - Bridge - Planking

  Equipment: 10lbs weights

• 

  31:05

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking

  Equipment: 1lbs to 3lbs weights, Ankle weights (optional)

• 

  09:40

  10 Min Express Core

  10 Min Express Core

  Flow: Abs on Back - Planking