Up Next in Newest Classes

• 

  31:05

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking

  Equipment: 1lbs to 3lbs weights, Ankle weights (optional)

• 

  09:40

  10 Min Express Core

  10 Min Express Core

  Flow: Abs on Back - Planking

• 

  42:29

  45 Min No-Cardio Sculpt

  45 Min No-Cardio Sculpt

  Flow: Arms - R Lunge - Arms - L Lunge - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

  Equipment: 1lbs weights, 3lbs weights