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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance band - 1-3lbs weights - ankle weights
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45 Minute 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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40 Min 2-Cardio Sweat
Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking
Equipment: 1-3lbs weights
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (standing) - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, resistance band
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50 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1-3lbs weights, resistance band, ankle weights
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45 Minute 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Arms - Planking - Abs on Back
Equipment: 1-3lbs weights, resistance band
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40 Min 2-Cardio Sweat
Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking
Equipment: 1lbs or 3lbs weights, Resistance band
