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40 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

45:16

DAY 5: 45 Min 2-Cardio Sweat with Hil...

DAY 5: 45 Min 2-Cardio Sweat with Hil...

Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking

Equipment: 1lbs and 3lbs weights, Ankle weights (optional)
38:34

DAY 3: 40 Min 2-Cardio Sweat with Str...

DAY 3: 40 Min 2-Cardio Sweat with Str...