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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weights
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DAY 30 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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DAY 34 - 40 Min 2-Cardio Sweat (with Cameron)
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 9 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs, Ankle weights
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DAY 37 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weight, Resistance band
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DAY 9 - 40 Min Heavyweight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 5lbs weights, Resistance bands
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DAY 2 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 16 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
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DAY 6 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 39 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 34 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 23 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 20 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs w. Arms - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 24 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Arms - R Glute - L Glue - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 16 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
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DAY 5 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 18 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
**In this class - the Leg section acts as your third round of cardio
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DAY 9 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 37 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)
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DAY 27 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Back w. Planking
Equipment: 1lbs or 3lbs weights
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DAY 34 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 39 - 40 Min 2-Cardio Sweat
Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms
Equipment: 1lbs or 3lbs weights, Resistance band
