Up Next in 40-50 Minutes Sweat II

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  43:47

  DAY 39 - 45 Min 2-Cardio Sweat

  DAY 39 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  40:08

  DAY 34 - 40 Min 2-Cardio Sweat

  DAY 34 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

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  44:38

  DAY 23 - 45 Min 2-Cardio Sweat

  DAY 23 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights