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DAY 34 - 40 Min 2-Cardio Sweat
40-50 Minutes Sweat II
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40m
Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in 40-50 Minutes Sweat II
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DAY 23 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 20 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs w. Arms - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 24 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Arms - R Glute - L Glue - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
