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DAY 39 - 45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 43m

Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Up Next in 40-50 Minutes Sweat II

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    DAY 34 - 40 Min 2-Cardio Sweat

    DAY 34 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 23 - 45 Min 2-Cardio Sweat
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    DAY 23 - 45 Min 2-Cardio Sweat

    DAY 23 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 20 - 40 Min 2-Cardio Sweat
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    DAY 20 - 40 Min 2-Cardio Sweat

    DAY 20 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs w. Arms - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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