Up Next in 40-50 Minutes Sweat II

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  39:20

  DAY 34 - 40 Min 2-Cardio Sweat

  DAY 34 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  38:55

  DAY 39 - 40 Min 2-Cardio Sweat

  DAY 39 - 40 Min 2-Cardio Sweat

  Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

  Equipment: 1lbs or 3lbs weights, Resistance band

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  40:03

  Day 3 - 35 or 40 Min Sweat: Your firs...

  Day 3 - 35 or 40 Min Sweat: Your firs...

  Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)

  Equipment: Light weights (I am using 1lbs)