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Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in 40-50 Minutes Sweat II
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Day 3 - 35 or 40 Min Sweat: Your firs...
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
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DAY 32 - 40 Min Heavyweight 2-Cardio ...
Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)
Equipment: 5lbs weights
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DAY 25 - 40 Min 2-Cardio Sweat
Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)
Equipment: 1lbs or 3lbs weights, Ankle weights
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