Up Next in 40-50 Minutes Sweat II

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  39:22

  DAY 5 - 40 Min 2-Cardio Sweat

  DAY 5 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  42:16

  DAY 18 - 45 Min 2-Cardio Sweat

  DAY 18 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Abs on Back - Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

  **In this class - the Leg section acts as your third round of cardio

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  40:03

  DAY 9 - 40 Min 2-Cardio Sweat

  DAY 9 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights