Live stream preview
DAY 34 - 40 Min 2-Cardio Sweat (with Cameron)
40-50 Minutes Sweat II
•
40m
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 40-50 Minutes Sweat II
-
DAY 9 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs, Ankle weights
-
DAY 37 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weight, Resistance band
-
DAY 9 - 40 Min Heavyweight 2-Cardio S...
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 5lbs weights, Resistance bands
