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DAY 37 - 40 Min 2-Cardio Sweat
40-50 Minutes Sweat II
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39m
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weight, Resistance band
Up Next in 40-50 Minutes Sweat II
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DAY 9 - 40 Min Heavyweight 2-Cardio S...
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 5lbs weights, Resistance bands
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DAY 2 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 16 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
