Up Next in 40-50 Minutes Sweat II

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  38:59

  DAY 16 - 40 Min 2-Cardio Sweat

  DAY 16 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

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  40:07

  DAY 6 - 40 Min 2-Cardio Sweat

  DAY 6 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  43:47

  DAY 39 - 45 Min 2-Cardio Sweat

  DAY 39 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights