Up Next in 40-50 Minutes Sweat II

• 

  44:32

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  40:31

  40 Min 2-Cardio Sweat

  40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment: 5lbs weights

• 

  40:27

  DAY 30 - 40 Min 2-Cardio Sweat

  DAY 30 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, resistance band