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DAY 5: 45 Min 2-Cardio Sweat with Hilary + Aliyah

40-50 Minutes Sweat II • 45m
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Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking

Equipment: 1lbs and 3lbs weights, Ankle weights (optional)

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