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Watch this video and more on Soto Method

Watch this video and more on Soto Method

45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 43m

Up Next in 40-50 Minutes Sweat II

  • 40 Min Heavyweight 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - All 4's - Bridge - Planking (Cardio) - Arms

    Equipment: 5lbs weights, Sliders (optional)

  • New! 45 Min 2-Cardio Sweat

    Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking

    Equipment: 1lbs or 3lbs weights

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