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40 Min Heavyweight 2-Cardio Sweat

40-50 Minutes Sweat II • 39m
2 comments

Flow: Cardio - Arms - Legs - Arms - All 4's - Bridge - Planking (Cardio) - Arms

Equipment: 5lbs weights, Sliders (optional)

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    Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking

    Equipment: 1lbs or 3lbs weights

2 Comments

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