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45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 44m
2 comments

Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Up Next in 40-50 Minutes Sweat II

  • DAY 4: 45 Min 2-Cardio Sweat
    45:53
    DAY 4: 45 Min 2-Cardio Sweat

    DAY 4: 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 4lbs Stakt weights

  • DAY 6: 45 Min 2-Cardio Sweat
    44:04
    DAY 6: 45 Min 2-Cardio Sweat

    DAY 6: 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)

  • 40 Min 2-Cardio Sweat
    40:13
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs to 3lbs weights, Resistance band, Ankle weights (optional)

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