Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

DAY 4: 45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 45m
5 comments

Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 4lbs Stakt weights

Up Next in 40-50 Minutes Sweat II

  • DAY 6: 45 Min 2-Cardio Sweat
    44:04
    DAY 6: 45 Min 2-Cardio Sweat

    DAY 6: 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)

5 Comments

×