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DAY 6: 45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 44m
3 comments

Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)

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    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs to 3lbs weights, Resistance band, Ankle weights (optional)

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    Flow: Cardio - Arms - R Leg/Core - Arms - L Leg/Core - Cardio - Abs on Back - Planking

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3 Comments

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