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DAY 6: 45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 44m
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Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)

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