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40 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 40m
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Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs to 3lbs weights, Resistance band, Ankle weights (optional)

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    New! 40 Min 2-Cardio Sweat

    New! 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - R Leg/Core - Arms - L Leg/Core - Cardio - Abs on Back - Planking

    Equipment: 1lbs weights, 3lbs weights

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