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45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 43m
3 comments

Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking

Equipment: 1lbs or 3lbs weights

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    Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

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3 Comments

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