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Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs weights
Up Next in 40-50 Minutes Sweat II
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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40 Min Heavyweight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - All 4's - Bridge - Planking (Cardio) - Arms
Equipment: 5lbs weights, Sliders (optional)
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New! 45 Min 2-Cardio Sweat
Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking
Equipment: 1lbs or 3lbs weights
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