Up Next in 40-50 Minutes Sweat II

• 

  39:09

  40 Min 2-Cardio Sweat

  40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

  Equipment: 5lbs weights

• 

  43:02

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights

• 

  39:07

  40 Min Heavyweight 2-Cardio Sweat

  40 Min Heavyweight 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - All 4's - Bridge - Planking (Cardio) - Arms

  Equipment: 5lbs weights, Sliders (optional)