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DAY 31: 45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 43m
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Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

Up Next in 40-50 Minutes Sweat II

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    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking

    Equipment: 3lbs weights, Ankle weights

  • 40 Min Heavyweight 2-Cardio Sweat
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    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 5lbs weights

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    Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)

    Equipment: 10lbs weights, 1lbs weights

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