START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

45 Min 2-Cardio Sweat with Strength

40-50 Minutes Sweat II • 43m
4 comments

Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)

Equipment: 10lbs weights, 1lbs weights

Up Next in 40-50 Minutes Sweat II

  • 45 Min 2-Cardio Sweat
    43:42
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

  • 45 Min 2-Cardio Sweat
    43:38
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 3lbs-5lbs weights

4 Comments

×