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45 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 43m
5 comments

Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 3lbs-5lbs weights

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    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

5 Comments

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