Live stream preview
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
Up Next in 40-50 Minutes Sweat II
-
40 Min Heavyweight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights
-
New! 45 Min 2-Cardio Sweat with Strength
Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)
Equipment: 10lbs weights, 1lbs weights
3 Comments