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40 Min Heavyweight 2-Cardio Sweat

40-50 Minutes Sweat II • 41m
3 comments

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 5lbs weights

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    45 Min 2-Cardio Sweat with Strength

    45 Min 2-Cardio Sweat with Strength

    Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)

    Equipment: 10lbs weights, 1lbs weights

3 Comments

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