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50 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 51m
2 comments

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

Equipment: 1-3lbs weights, resistance band, ankle weights

Up Next in 40-50 Minutes Sweat II

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    45 Minute 2-Cardio Sweat

    45 Minute 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Arms - Planking - Abs on Back

    Equipment: 1-3lbs weights, resistance band

  • 40 Min 2-Cardio Sweat
    40:41
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

2 Comments

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