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45 Minute 2-Cardio Sweat

40-50 Minutes Sweat II • 43m
1 comment

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Arms - Planking - Abs on Back

Equipment: 1-3lbs weights, resistance band

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    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

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