Up Next in 40-50 Minutes Sweat II

• 

  40:41

  40 Min 2-Cardio Sweat

  40 Min 2-Cardio Sweat

  Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  45:02

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights