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New! 40 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 39m

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

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    New! 45 Min 2-Cardio Sweat

    New! 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - R Inner Thigh - L Inner Thigh - Abs on Back

    Equipment: 1lbs or 3lbs weights

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